The school season is back in full swing, and with it comes every parent’s daily puzzle: “What should I pack in my child’s lunch box today?”
At Vels Global School, we know that a nutritious, tasty lunch can do wonders for a child’s mood and energy. To make your mornings smoother and your child’s lunch break happier, here’s a curated list of easy, healthy, and kid-friendly lunch box ideas.
Monday: Roll & Go
Chapati Rolls + Fruit Slices
- Whole wheat chapatis with paneer, potato, or mixed veggie stuffing
- A handful of fruit slices (apple, papaya, or grapes)
- A cube of cheese or a mini sandwich as a side
Perfect for small hands and big appetites!
Tuesday: Pasta Please
Veggie Pasta + Cucumber Sticks
- Mild tomato-based pasta with added vegetables like carrots, capsicum, and peas
- Cucumber or carrot sticks for crunch
- A homemade muffin or cookie
A fun and filling midweek meal.
Wednesday: South Indian Classic
Lemon Rice or Tomato Rice + Boiled Egg or Veggies
- Aromatic rice with curry leaves, mustard seeds, and turmeric
- Add a boiled egg or some lightly sautéed veggies
- Include curd in a leak-proof container if your child prefers
Comfort food with a nutritious punch.
Thursday: Sandwich Day
Multigrain Veg or Egg Sandwich + Dry Fruits
- Sandwiches with soft fillings like grated veggies, cheese, or boiled egg mayo
- A handful of raisins or almonds (for older kids)
- Fresh fruit juice or buttermilk in a flask
Quick to make, easy to eat!
Friday: Fun Friday Meal
Mini Idlis or Dosa Rolls + Sweet Treat
- Mini masala idlis or dosa wraps with potato stuffing
- A side of chutney or ketchup
- A surprise sweet like a homemade laddoo or jaggery chikki
Wrap up the week with something they love!
Packing Tips for Parents
- Use compartment lunch boxes to keep items fresh and mess-free
- Involve your child in choosing the menu to avoid leftovers
- Add variety throughout the week with different colors, textures, and flavors
- Don’t forget to pack a filled water bottle and a napkin
Pro Tips for a Healthier Lunch Routine
- Say no to plastic! Opt for stainless steel or BPA-free, eco-friendly lunch boxes to keep your child’s food safe and the planet happy.
- Switch it up! Using the same lunch box every day might make kids lose interest. Try rotating between a couple of colorful or themed lunch boxes to keep lunchtime exciting.
At Vels Global School, we understand that small details like a well-packed lunch go a long way in shaping a child’s day. Let’s team up to make every school day healthier, happier, and full of flavor.